Tag Archives: medicine

Simple Fixes Can Make All The Difference

I’ve got to say, I was damn near having PTSD flashbacks watching this man walk. That’s exactly what shape I was in twenty years ago.  You don’t feel the pain as part of the memory,  but you just hunch your shoulders, tighten your muscles and hold your breath due to a combination muscle memory and fear… you fear that pain.  Once you know it, there’s no joking about it, and the thought of going back there can be absolutely paralyzing.

 

The pain was so excruciating, it felt like lightning strikes from even the slightest move in the wrong direction.  If you put your right hand on your hip, that little dip where your thumb is resting was the point of origin for the pain and it went straight down my leg.

 

My primary care doctor just kept handing me pills… 40 mg Oxycontin three times a day, which I kept telling them that they weren’t working, but that was the new miracle drug on the scene then so in their opinion it was about finding the right dosage, no matter how high the dosage or how often it was taken because it couldn’t NOT work; it was a miracle after all, right?
I was given Percocet for breakthrough pain (which was incredibly necessary since it was ALL breakthrough pain!) but still mixed with the Oxycontin I was taking.  Parkinson’s meds for the restless leg caused by a herniated disc,  Klonopin because the pain caused me to be really anxious (go figure) and a host of more pharmaceutical granola, including the 150 mg of Zoloft I was taking twice a day mainly due to the pain meds and my Depo-Provera shots.  I didn’t find out about Depo causing extreme depression until 7 years later.

 

No one thought to look at my neck even though they all knew what had happened to me in an earlier accident and the damage that was done.  It’s been twenty years and I’m still dealing with the nerve and muscle damage in my neck and left trapezius muscle.  At least now I know if this ever starts up again that the ice pack needs to go on my neck, not on my the back of my hip.

This really reinforces my dislike for allopathic practices, they treat the symptoms, they don’t work towards finding definitive answers regarding causative issues and never work towards curing or helping the body learn to help itself.  Holistic approaches, treating the patient instead of the symptom, homeopathic remedies that take so little to do so much with no side effects, addictions, OD’s, etc.  Considering the opioid problem we’re having in this country you’d think they’d shy away from things that are addictive or that you can OD from.

 

My gallbladder went rogue a couple of years ago and became my enemy.  It took me a week of pain so severe that I was ready to die. The pain was so severe that it grossly exceeded my natural childbirth.  I had a high fever joined with pain meds which caused me to hallucinate or pass out with horrific nightmares – that included feeling the pain from within the events of the nightmare.  If it was a choice of staying in the bed to die or going down the mile long gravel road that rattled your teeth loose that would cause even more pain, I was ready to die in that bed.

I finally had a brief window where the pain had subsided so I asked my roommate at the time to take me to the ER where they admitted me immediately.  Once the antibiotics started doing their job, the pain subsided as it should have (thank God!) and I didn’t need a whole lot of pain meds.  I asked for a couple Tylenol and was instead given a shot of morphine!  Why?  Because it was easier for the staff.  And again, it was over-medicating instead of dealing with the patient (in this case me) to see what’s going on instead of assuming.  I finally told them then to mark my chart to say that I am allergic to morphine to keep them from doing it again.

 

Watching that video, all I could think was how much pain I would have been spared, how much time that Kid wouldn’t have been so neglected as a result, and that still throws shadows on our relationship to this day.  How many people could be treated differently, not only with dignity but in partnership with their doctor to actively work together to solve or treat things to achieve the best outcomes for the patients?  I have fibromyalgia and talk to anyone who has it and they can tell you about the disrespect and mistreatment and/or lack of treatment that they have had because of it.

This country needs to stop being grabbed by the  ______  from the pharmaceutical companies that want us on multiple pills so they make multiple sales, and push for treatment because a cure doesn’t help their bottom line in perpetuity.

We need to be seen as patients, not as symptoms.  We’re not a pile of disconnected body parts, we’re all connected, and it means that we shouldn’t be treated as a series of separate body parts.  Maybe then we can return quality of live and work on being a healthier country overall.

 

We’ll talk again soon, 
Maggie  

 
 

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Healthy Medicine

Mine also includes homeopathic remedies (because less is more), a few herbs & spices (which are also best for cooking) and essential oils.

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Medicine Cabinet

Is your cold medicine damaging your health?

coldflu2
 
by Dr. Ben Kim – Drbenkim.com

The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest.

Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during the midst of a cold or flu, it is favorable to ease your discomfort with a variety of medications that can suppress your symptoms.

Unfortunately, all three of these positions indicate a lack of understanding of what colds and flus really are, and what they do for your body.

Colds and flus are caused by viruses. So to understand what colds and flus do at a cellular level, you have to understand what viruses do at a cellular level.

Do you remember learning about cellular division in grade seven science class? Each of your cells are called parent cells, and through processes of genetic duplication (mitosis) and cellular division (cytokinesis), each of your parent cells divides into two daughter cells. Each daughter cell is then considered a parent cell that will divide into two more daughter cells, and so on.

Viruses are different from your cells in that they cannot duplicate themselves through mitosis and cytokinesis. Viruses are nothing but microscopic particles of genetic material, each coated by a thin layer of protein.

Due to their design, viruses are not able to reproduce on their own. The only way that viruses can flourish in your body is by using the machinery and metabolism of your cells to produce multiple copies of themselves.

Once a virus has gained access into one of your cells, depending on the type of virus involved, one of two things can happen:

1. The virus uses your cell’s resources to replicate itself many times over and then breaks open (lyses) the cell so that the newly replicated viruses can leave in search of new cells to infect. Lysis effectively kills your cell.

2. The virus incorporates itself into the DNA of your cell, which allows the virus to be passed on to each daughter cell that stems from this cell. Later on, the virus in each daughter cell can begin replicating itself as described above. Once multiple copies of the virus have been produced, the cell is lysed.

Both possibilities lead to the same result: eventually, the infected cell can die due to lysis.

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Here is the key to understanding why colds and flus, when allowed to run their course while you rest, can be good for you:

– By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.

So in the big scheme of things, a cold or flu is a natural event that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.

Have you ever been amazed by how much “stuff” you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses.

So you see, there never needs to be a cure for the common cold, since the common cold is nature’s way of keeping you healthy over the long term. And so long as you get plenty of rest and strive to stay hydrated and properly nourished during a cold or flu, there is no need to get vaccinated or to take medications that suppress congested sinuses, a fever, or coughing. All of these uncomfortable symptoms are actually ways in which your body works to eliminate waste products and/or help your body get through a cold or flu. It’s fine to use over-the-counter pain medication like acetaminophen if your discomfort becomes intolerable or if such meds can help you get a good night’s rest. But it’s best to avoid medications that aim to suppress helpful processes such as fever, coughing, and a runny nose.

It’s important to note that just because colds and flus can be helpful to your body doesn’t mean that you need to experience them to be at your best. If you take good care of your health and immune system by getting plenty of rest and consistently making health-promoting dietary and lifestyle choices, your cells may stay strong enough to avoid getting infected by viruses that come knocking on their membranes. In this scenario, you won’t have enough weak and extraneous cells to require a cold or the flu to work its way through your body to identify and lyse them.

Curious about how to differentiate the common cold and the flu?

– A cold usually comes on gradually — over the course of a day or two. Generally, it leaves you feeling tired, sneezing, coughing and plagued by a running nose. You often don’t have a fever, but when you do, it’s only slightly higher than normal. Colds usually last three to four days, but can hang around for 10 days to two weeks.

– Flu, on the other hand, comes on suddenly and hits hard. You will feel weak and tired and you could run a fever as high as 40 C. Your muscles and joints will probably ache, you will feel chilled and could have a severe headache and sore throat. Getting off the couch or out of bed will be a chore. The fever may last three to five days, but you could feel weak and tired for two to three weeks.

One final note on this topic: because the common cold and the flu are both caused by viruses, antibiotics are not necessary. People who take antibiotics while suffering with a cold or flu often feel slightly better because antibiotics have a mild anti-inflammatory effect. But this benefit is far outweighed by the negative impact that antibiotics have on friendly bacteria that live throughout your digestive tract. In this light, if you really need help with pain management during a cold or flu, it is usually better to take a small dose of acetaminophen than it is to take antibiotics.

Natural Health

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